Preview Mode Links will not work in preview mode

The GarageGymCoach Podcast

Oct 31, 2019

A six times CrossFit Games competitor, Marcus Filly is merging concepts and philosophies of bodybuilding with functional movements. Appealing to a broad range of fitness enthusiasts, Marcus wants clients to understand that simply adding more volume isn't going to cut it and that application of intensity is earned. His...


Oct 24, 2019

What does the highest form of dedication look when it comes to a sport? It looks like Frank Rhea. Frank is 62 years old and trains at home to be the best bodybuilder he can be. That's why they call him #RippedRhea ! Now close to forty years into the sport, his journey has helped him realize some things and shaped his...


Oct 17, 2019

Heather Breen from Tenacious Health is a mentor of movement and intuitive nutrition. She is a graduate of the Level 1 Precision Nutrition certification course and a CrossFit Level 2 coach who is helping clients understand that fitness should be fun and the way we view nutrition should be from our core values,...


Oct 10, 2019

Sometimes producing and hosting a podcast can be difficult, especially when it comes to securing guests and working around schedules and different time zones.

Well, the old saying is that necessity is the mother of new podcast formats. I think that's how that goes. For this episode, I recorded the show live, along with...