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The GarageGymCoach Podcast

Nov 13, 2019

Erika has been a part of the CrossFit community for a long time. She was, at face value, in a perfect position, but with many things in life, they are not what they seem. Erika was stuck and in a place of conflict, and it affected her mental health. She has since realized how to resolve her issues and is helping others do the same.

During this episode, Erika was strikingly honest about chasing the accolades and cheers of others. Though fulfilling at that moment, it made her keep chasing more and more. Ultimately, she found herself chasing things that were not even important to her. Her journey helped her understand how to fix the broken feelings she experienced and realize what is truly worthy of chasing.

Erika's current work focuses on helping clients understand how to create a strong sense of self, monitor and alter thoughts, and frame your perceptions for better outcomes.

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